Here are a handful of teachers and resources for Unlearning and Reprogramming. I don't want to overwhelm with options here. This is a starting point for a world of nourishment, inspiration, and healing change.

Holistic Life Navigation by Luis Mojica is a wonderful resource for learning more about somatic healing. Check out their podcast (episode 2 got me hooked) and IG page to get used to the teachings. You may be interested in checking out my conversation with Luis on his podcast here and on my podcast Moon to Moon here. Highly recommend. 

Emergent Strategy and Pleasure Activism by adrienne marie brown.

The work of Dr. Rosales Meza at the intersections of decolonizing, spirituality, and wellness.

I recommend inner child energy healing to help expand your tools here. For this, I recommend Natasha Levinger of @highestlighthealing on IG. She has an incredible reprogramming meditation at her website.

Resmaa Menakem is an anti-racist educator and trauma healing teacher. His book My Grandmother's Hands is incredible.

Inventory of the Present Moment - journaling prompts for deeper reflection

1. What are some forms of unlearning that you've been engaging in during the last few years?
2. What has been most helpful about this unlearning?
3. What was most difficult about it?
4. What do you notice you are most interested in de-programming right now?
5. What resistances tend to show up around the work of de-programming?